GLP-1 Habit Tracker | Semaglutide Wegovy Ozempic Dose Log | Protein Fiber Water Planner

Track the shots. Build the habits. Actually keep the results.

Most GLP-1 apps stop at logging your injection. This one goes further — because the habits around your dose (protein-first eating, hydration, fiber, movement) are what actually determine whether the weight stays off. Studies on GLP-1 medications point to a steep one-year discontinuation rate, and the gap is rarely the shot itself — it's the daily habits nobody's tracking. The GLP-1 Companion Habit Planner is a single offline HTML file that logs your dose, your nutrition, and your keystone habits side by side, with a streak system built to survive a bad day instead of punishing you for it.

✔ What's Included

Dose Log — date, medication, dose amount, injection site rotation, and side-effect notes in one table
Nutrition tab — daily protein, fiber, and water tracked against your own personalized targets
Habits tab — 10 built-in GLP-1 keystone habits (protein-first eating, slow eating, hydration, movement, and more), fully editable
Streak Freeze Tokens — 2 tokens that protect a habit streak on a day you genuinely miss, so one off day doesn't erase your progress
Progress tab — weight trend, energy rating, and habit-completion charts over time
Side-Effect Pattern Calendar — spot recurring nausea or fatigue days at a glance
One-click CSV export — bring your full log to a doctor or telehealth appointment in seconds
Printable weekly summary card — a clean one-page recap formatted to hand to a provider
Dashboard — dose status, macro rings, and your best active streak, all on one screen
Customize tab — set your targets, medication defaults, accent color, and manage your habit list

✔ Who It's For Anyone on semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), or another GLP-1 medication who wants one private place to track doses, nutrition, and the habits that make the medication actually work long-term — without a subscription app pulling your health data to a server somewhere.

✔ How It Works

Download the zip and unzip it anywhere on your computer or phone
Open the .html file in any browser (Chrome, Safari, Edge — no install needed)
Set your targets and medication defaults in Customize
Log doses, nutrition, and habits daily — everything saves automatically in your browser, on your device only
Export a CSV or print a weekly summary whenever you want a record to share

Your data never leaves your device. No login, no account, no cloud sync, no subscription — just one file that's yours forever.