12-Week Gym Split Planner, Workout Tracker App, Push Pull Legs Program, Progress Log

Stop planning your training in a notes app.

This is a complete 12-week gym split planner that runs right in your browser — a real periodized program, a fast session logger you can use between sets, and progress charts that prove the work is paying off. No app store, no subscription, no account. Download it once and it is yours forever.

WHAT YOU GET

✔ 12-Week Program Builder — every week pre-mapped through Foundation, Build, Intensify, Peak, and Deload phases, with a fully editable Push / Pull / Legs / Upper split for all 7 days ✔ Live Session Logger — weight, reps, and RPE for every set, plus a built-in rest timer that keeps you moving ✔ Exercise Library — save any lift with its muscle group, equipment, and default sets and reps, then reuse it across the whole block ✔ Progress & PR Tracking — weekly volume trends, estimated one-rep maxes, and a running personal-record log ✔ Training Dashboard — current week and phase, weekly volume, session streaks, and recent PRs at a glance ✔ Full Customization — your name, start date, lb or kg, dark or light mode, and six accent colors

FILES INCLUDED

Blank 12-week planner (HTML) — your working copy
Sample-program version (HTML) — a filled block so you can explore every feature before you start
Quick-start guide (PDF) — setup, backups, and tips in about two minutes

WHO IT'S FOR

Lifters running a structured block instead of winging it. Bodybuilders tracking volume per muscle group. Powerlifters chasing measurable one-rep-max progress. Coaches laying out client programs. Home gym trainees who want serious tracking without a monthly fee.

HOW IT WORKS

Download instantly after checkout — one small HTML file, nothing to install
Double-click to open it in any browser (Chrome, Safari, Edge, Firefox) on Mac, Windows, tablet, or phone
Set your split and start logging — volume, PRs, and charts update the moment you save a set

WHY AN HTML APP BEATS A PDF OR SPREADSHEET

Static planners make you do the math. This one calculates as you go: total volume, estimated 1RMs, streaks, and phase progression all update automatically. It works entirely offline, so a dead signal in the gym basement changes nothing.

YOUR DATA STAYS YOURS

Everything saves in your own browser on your own device. No account, no cloud, no tracking, no analytics. One click exports a backup file you can restore on any device.

IMPORTANT

This is a digital download, not a physical product — nothing ships. Because files are delivered instantly, all sales are final. This planner is a training-organization tool and is not medical, physical therapy, or professional coaching advice; consult a qualified professional before starting any new training program.

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