Daily Vitals Tracker | Blood Pressure, Glucose, Weight, Sleep & Water Log | Digital Wellness Journal App

Track what matters, without the clutter.**

Daily Vitals Journal is a personal wellness companion covering six of the most commonly tracked health metrics — blood pressure, blood glucose, weight, sleep, water intake, and exercise — all in one calm, uncluttered file. No app store, no subscription, no account to create. Just one beautifully designed tool that lives on your computer and keeps your numbers organized, visualized, and easy to understand at a glance.

**What's inside:**
- Six dedicated logs: Blood Pressure (systolic, diastolic, pulse), Blood Glucose (with "after meal" tagging), Weight, Sleep (just log bedtime & wake time — hours are calculated for you), Water intake, and Exercise (steps + active minutes)
- Automatic categorization for every metric, using general public wellness reference points, so you can see at a glance where a reading falls
- Four ways to view each metric: a trend line over time, a category breakdown, a donut chart summary, and a full searchable log
- Blood pressure sessions view — spot the "first reading runs high" pattern common when settling in before a measurement
- One-click CSV import for blood pressure and glucose — already using a monitor or meter app? Bring your exported data in directly; duplicates are automatically skipped
- Every entry autosaves to your own device — nothing ever leaves your computer

**Who it's for:**
Anyone building a personal wellness routine — whether you're tracking for your own peace of mind, prepping notes for a doctor's visit, or just someone who likes their numbers organized in one calm, uncluttered place. This is a personal journaling tool, not a medical device — built for reflection and organization, the same spirit as a paper log, just faster and prettier.

**How it works:**
1. Download the file after purchase
2. Open it in any web browser (Chrome, Safari, Firefox, Edge — no installation needed)
3. Start logging readings across any or all six trackers, or import your existing BP/glucose CSV data
4. Your entries save automatically and reload every time you reopen the file

**A note on what this is (and isn't):**
Daily Vitals Journal is a personal tracking tool for organizing your own wellness notes. It does not provide medical analysis, diagnosis, or clinical advice, and reference ranges shown reflect general public wellness guidance rather than advice personalized to you. Always talk with a healthcare provider about your health.

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*Instant digital download. One HTML file, works offline, no login required. Compatible with Mac, Windows, and Chromebook.*